April 21, 2016 2 min to read
The Best Workout for Getting Rid of Cellulite
Category : Health, Training Session
Unfortunately, lots of women deal with cellulite these days, which actually appears because of the unhealthy lifestyle. The good news is that there are some solutions that will help you solve this problem. Here is the best workout for getting rid of cellulite, that you must definitely include in your lifestyle, in order to obtain the desired result.
The half an hour stop-cellulite workout
If you are looking for the best workout for getting rid of cellulite, then this type of workout is exactly what you are looking for. You can definitely considerably reduce cellulite, as long as you include this workout in your lifestyle. First, you need to do your strength routine, which will actually target your lower body. You will need the following fitness equipment: a resistance band, a step, and a set of different weights.
The first type of exercise is called Reverse Lunge. What you need to do is to stand, by keeping your feet hi-width apart, and your arms asides. While you do this, you actually need to hold a medium-weight dumbbell in both hands. Then, you need to lunge behind you with the left foot, by bending your both knees 90 degrees. You must hold for 1 count. Do the same with your right foot as well. You must do this exercise 12 times.
The second type of exercise is called Romanian Deadlift. You must stand with both of your feet hip-width apart, while you keep your knees slightly bent. The same, you must hold a dumbbell in both of your hands, with the palms facing the body. Then, you need to slowly bend forward, for about 10 times. Your knees must be slightly bent at all times.
The third type of exercise is called Standing Calf Raise. For this type of exercise, you must use a step. Stand on it with the heels of your both feet hanging over the edge. Then you need to lift up onto balls of feet, and you must do this very slowly. Do this for about 10 times.
The fourth and the last type of exercise is called Side Step with Band. As the name says, you must definitely use a band, in order to put into practice this wonderful exercise, which will actually help you get rid of cellulite. You must get a resistance band and tie it around the shins, and ten you must stand with your feet wide enough so that you can feel some tension in the band. During this process, you must keep your knees bent about 45 degrees. Try to move a few inches to the right, and then to the left. You need to take about 15 steps.
A workout like this will help you obtain with ease the desired result. By including in your lifestyle these exercises, you will definitely manage to eliminate most of your cellulite. Furthermore, you will lose the extra weight and tone your entire body.