June 1, 2016 2 min to read
Should You Turn the A.C. on while Working Out?
Category : Health
When you exercise, you sweat a lot and you feel hot. Therefore, you will be tempted to turn on the air conditioner in order to cool off and continue with your routine. But is it good for your health to turn on the air conditioner while you work out? Continue to read this article to learn the answer to this question.
Dangers of working out in a hot environment
If you workout in a hot environment, you increase your chances of overheating and getting a heat stroke. Also, you won’t be able to perform the same way, and you will most probably give up on your workout fast. A lot of people are tempted to exercise in hot environments due to the fact that they will sweat excessively. But sweating more than you normally would doesn’t mean that you will lose weight faster. You will simply put unnecessary pressure on your body, and push it to the limit.
How a cool environment can help you when you exercise
First of all, working out in a cool environment might actually help make your workout longer. No matter the temperature in the gym, you will surely sweat at one point. If you’re doing strength training, you need to lift a lot. If you sweat, you will get tired faster and you won’t be able to push further in your workout. Therefore, in case you’re practicing strength training, make sure that you do it in a cool environment to be able to workout for the perfect amount of time.
When you workout in a hot environment, you will feel the need to drink more water due to the fact that you will get dehydrated fast. The fact that you will chug a large amount of water while exercising will lead to you cramping up. Therefore, you won’t be able to continue with your workout routine. To avoid this from happening, make sure that you exercise in a cool environment. You won’t feel the need to drink large amounts of water because you will cool off due to the environment, and you won’t cramp up either.
Is the A.C. the best choice to go with?
Air conditioners might be able to cool the space in which they are placed fast, but it doesn’t mean that they are a safe choice to go with. These units can be very aggressive when they operate. Their impressive cooling power combined with the fact that you are sweating excessively can lead to you catching a cold. Therefore, instead of going to a gym that uses an air conditioner to provide a cool environment, exercise in the comfort of your own home and use a tower fan to cool off. Tower fans are more friendly, and they are just as effective as air conditioners. Therefore, tower fans are the better choice to go with.