In order to lose fat more quickly, you have to know the fat percentage of the body. Doing so, you will be able to monitor your progress and set further goals. Many of us use standard scales to tell them the total weight, but they will not measure the body composition, such as the body fat. So, if you are interested in finding which are the best ways of measuring body fat, then read the article below.
Skin calipers are one of the most accessible methods to measure fat. Make sure that you measure the same areas every time, by pinching the fat. The specific sites include the chest, arms, abdominal area and thigh. An accurate skinfold assessment can take just several minutes and can be done whenever you want. In order to be slim, it’s important to have a fat percentage of less than 10% for women and 7% for men.
Body fat analyzer
A body fat analyzer is very helpful because it offers you a complete idea of your physical condition. It works by displaying the ratio of your healthy fat compared to unhealthy fat cells. The result represents your body fat index and you can easily do it yourself at home. There are many efficient devices that can generate an accurate analysis of the body fat, so you can choose the one that suits you best.
Bioelectrical impedance analysis (BIA)
Bioelectrical impedance analysis (BIA) is are another popular method of measuring body composition. BIA technology uses an electrical current that is applied to the body and then it measures the speed conducted by that current. For better results you have to be within a normal hydration range. Moreover, BIA is a simple, low-cost technology that is also non-invasive.
This method is used by professional athletes and it works by measuring the air displacement to estimate body composition. The results can be easily altered so you have to wear a tight swimsuit and cover your hair, so there wouldn’t be any air in your clothing. You have to stay still for several minutes inside the machine and then you can find out the results. Although it works on estimations, it is one of the most accurate methods used for measuring body fat.