March 30, 2016 1 min to read
How to Tone Your Legs in Two Weeks
Category : Fitness, Training Session
Among our most important physical assets are our legs. This is the reason why it’s important for your legs to be toned if you truly want to look perfect. In the following lines, we will teach you how to tone your legs in only two weeks. Therefore, continue to read if you’re in a hurry and you want to look perfect.
To have toned legs after only two weeks, include lunge varieties in your workouts. These exercises optimize results due to the fact that they work the front, back, outer, and inner part of the thighs. In addition, they work out your glutes and calves as well. To do the classic lunges, you must step about two feet forward with your right foot while maintaining your torso upright. Bend both knees and lower your hips until your front thigh is parallel to the floor. Afterward, push off with your right foot and return to the starting position. Repeat this movement with your left leg. Finish 3 sets of at least 10 repetitions daily. Other types of lunges that you can include in your workout are walking lunges, lateral lunges, reverse lunges, and curtsy lunges.
You have to include squat varieties in your workout routine during these two weeks as well. Wall squats are safe for your back and they are the perfect type of squat to practice in order to learn proper squat form. For the wall squats, you must stand with your back against a wall. Step your feet about 1 foot forward. Afterward, slowly lower your hips as if you were sitting down on a chair. When your thighs are parallel to the floor, push through your feet to return to the starting point. Do 3 sets of at leats 10 repetitions on a daily basis. Other squat varieties that you can try during this period are one-legged squats, back squats, and front squats.
Last but not least, during the two weeks in which you will exercise to achieve toned legs, you must perform step-ups. You have to stand in front of a bench and step onto it with your right foot. Next, push through your foot to squat up. Afterward, bring your left foot to meet your right foot on top of the bench. Step down with your right foot. Next, step down with your left foot. Do 3 sets of at least 10 repetitions every day.