March 8, 2016 2 min to read
How to Design a Practical Home Gym
Category : Fitness
When designing a home gym, you have to create a plan that will help you design a practical place. First of all, your home gym has to be comfortable and safe to use. For this, you must solve some ambiance issues and put more attention in designing your gym. Once the gym designed, start looking for fitness equipment that will help you set and achieve your goals. Choose them depending on your budget and your fitness needs so you will avoid unnecessary purchases. Check out below some designing tips for creating a practical home gym.
Clean the air
Poor air quality can damage your health and is something you should avoid in a home gym that is supposed top help you strengthen your health. Therefore, if you are having air quality problems, install an air purifier to absorb impurities and make your gym a safe fitness environment.
For most people, the basement is the only spare room, and if you remodel it properly, it can make for a wonderful home gym. Sadly the basement has one major problem: excess humidity. Get rid of it by using one of the best 2016 basement dehumidifiers, a unit that adjusts the air humidity level to a point that will neither endanger your health nor will ruin the aspect of your home gym. Keep in mind that high humidity can encourage the development of mold and other dangerous bacteria, which can be particularly dangerous when working out. When you work you force your lungs to work harder. Exposing your lungs to dangerous contaminants is even more dangerous when working out, than in normal everyday situations. So if you plan on building your gym in the basement, solving the humidity problem is the first thing that you must do.
Cool the room
During your workouts, you will sweat a lot and you will feel hot so you will have to keep your body temperature low if you want to stay away from heat exhaustion. A room cooling fan such as a tower fan will help you stay cool while you exercise and will create a pleasant ambiance.
Go for cardio items
Given the limited space, focus on the fitness equipment that will provide full workout experiences so you won’t have to buy too many items. Choose a cardio device like a treadmill or a rowing machine so the entire family can use them. Besides fitness machines, opt for dumbbells, kettlebells, large balls, yoga mats, and stretch bands that will help you combine various exercises and obtain muscle strengthening and weight loss results.
Instead of buying the first items you see, look around and shop around and search for discounts so you will limit your investment. The internet offers plenty of choices and you can read many reviews to see which fitness item is worth your attention.
Consider used equipment
Don’t underestimate used fitness equipment that you can find available for purchase. Many gyms replace their old equipment even without the smallest defect so you could enjoy a great unit at a significantly lower price. Although new is better, it’s not always necessary and you can enjoy a great workout experience using second-hand items.