December 4, 2017 2 min to read
Fitness Rules to Follow if You want to Achieve the Best Results
Fitness is for everyone who wants to tone their body, lose some body fat, and prevent gaining extra weight. However, there are some rules that only the passionate ones know and that help them obtain the best results in shaping their body. If you want to achieve the best results as well, follow these fitness rules.
Drink a lot of water
During your workouts, the body temperature increases at high levels and you are at risk of heat exhaustion unless you drink plenty of water. Besides keeping you safe, water also hydrates the tissues of your muscles so they will manage to grow and recover after the effort. You can drink water, alkaline water that is believed to be more energizing, or you can add some lemons or coconut water to your regular water.
Maximize your time and effort
Would you rather go to the gym every day or twice per week? If you choose intense workouts instead of relaxed ones, you can achieve the same results in less time. After all, time is our most valuable resource, and we all want to make the most of it. Not only that, but intense training sessions are also better for your overall heart. If you are not motivated enough for high intensity training sessions, consider joining a program that focuses on these types exercises. We recommend Crossfit workouts, because they combine both cardio and strength exercises into a complete workout that involves the whole body. There are countless gyms where you can practice this type of workout. If you live in a big city like L.A., you can choose between over a dozen of Crossfit Los Angeles gyms, and even smaller towns have at least one gym that is certified for this workouts.
Rest after a workout
It’s very important to have some rest after you work out to allow your body to recover. The strain you put on your muscles during exercising should be followed by a time of rest that will allow your muscles to recover and to show the results of your workouts. Every athlete knows the importance of rest so they organize their workout routine so they will also have time to rest.
Work your entire body
When you set your fitness routine, make sure you include exercises that target the muscles in your entire body not only some of the muscle groups in your arms, chest, or legs. Don’t stick to one or two body areas and forget about the rest but try to balance the exercises so you will work both your lower and upper body areas.
Increase your endurance
Chances are you will get tired very soon and that you will not be able to finish a full set of exercises, but the point of regular workouts is to help you extend your limits. Try exercises that will build your endurance and increase your strength so that you will manage to obtain better results day by day.
Don’t be afraid to build muscle mass during your workouts thinking that you will end up looking like a body builder. The purpose of working out is to shape your body and achieve a harmonious figure that implies having no body fat but only muscle mass that will make you look fit. This doesn’t mean that you have to lift weights because there are many other exercises that imply resistance and can help you build muscle mass.