June 3, 2015 1 min to read
Advantages of Working Out with a Weighted Vest
Category : Training Session
Fortunately, in today’s world of fitness, there are a lot of choices to go with that can make your workout more effective than ever. An unconventional and effective method to go with is to use a weighted vest. If you want to learn more about working out with a weighted vest, read the following lines to see what advantages this type of workout has to offer.
Increased strength and endurance
The benefits of working out while wearing a weighted vest can be seen both in strength and aerobic activities. The fact that you carry extra weight while you exercise requires added strength and oxygen. The more weight used, the more the muscles have to adapt to the higher weight. This ultimately leads to increased strength and muscular endurance. The best part is that you don’t have to do complicated workouts to increase your strength and endurance. Simply put on the weighted vest and perform your normal workout routine, and the results will amaze you.
Important cardiovascular benefits
Working out with a weighted vest can make a big difference when it comes to your cardiovascular health as well. Performing exercises like running or rowing while wearing the weighted vest will offer a serious challenge. The cardiovascular system will have to go into overdrive as a result of the added resistance. Therefore, your lungs will be stronger, and your heart will pump more blood throughout your body as well.
Wearing the weighted vest when you exercise will increase the load transmitted through your bones. The additional loading will ultimately result in increased bone mass due to the fact that the stimulating cells will lay down new bone material in response to the demands that are being placed on the skeleton. Therefore, your bones will become stronger and denser in order to be able to handle the extra weight.
Weight loss is an obvious advantage of working out with a weighted vest. You will burn calories while exercising with the vest at an increased pace due to the additional effort that you have to put in your workout routine. The added resistance will push your body to work harder than it normally would, leading to burning an immense amount of calories.